1. Learn how to say “no”

2. Avoid people who stress you out

3. Take control of your environment

4. Avoid hot-button topics

5. Pare down your to-do list 

6. If you can’t avoid a stressful situation, try to alter it

7. Express your feelings instead of bottling them up

8. Be willing to compromise

9. Be more assertive

10. Accept the things you can’t change

11.If you can’t change the stressor, change yourself.

12. Reframe problems.

13. Look at the big picture

14. Adjust your standards

15. Focus on the positive

  Hypnotherapy

Past life regression therapy, Corrective therapy, desensitization of fear and phobias, Dream Therapy, raising a life script, Physical ailment like stammering, asthma etc

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  Counseling Psychology   Ergonomics  
 

The process of counseling is called the therapeutic process where the counselor and counselee share a relationship of trust, respect and warmth. In this the role of person taking counseling begins before that of counselor.

 

Ergonomics is the science of designing user interaction with equipment and workplaces to fit the user. Proper ergonomic design is necessary to prevent repetitive strain injuries, which can develop over time and can lead to long-term disability.


 
     
     
  Ask an Expert   Stress Management  
 

Our experts will be pleased to listen to your concerned issues and will be a torchbearer to lead your journey towards happiness, satisfaction and healthy state.

 

Understanding the stress and accepting the four ways to handle stress we at Eminenece help you to practice the 4 A’s to deal with Stressful Situations: